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Kryptonite
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My wife has made a deal with me. If I get back down to 78kg she will let me bring another woman in our bed.
I weigh 94kg as of right now. My goal is to get to 78kg as quickly as possible. I will be posting what I had to eat and drink each day, and any exercise I may have done that day. Every Monday I will weigh in the morning and post the results.
If this quest is completed, I will post the most explecit FR that anyone has ever read. This is a real "must do" for me, so any help or advice will be greatly appreciated.
And let the quest begin!!!!!
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Thai Girls : Meet Sexy Thai Girls
Posted on: 1:24 am on July 1, 2003
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butznutz
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That sounds a lot like my life's story. I came to thailand 4 years ago and weighed 78 kg, now I'm up to 93kg. Maybe I should join you just for the spirit of it. But first I got to get of "The pizza companies" top 10 customers list....
Butz
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Bangkok Women : Meet Sensual Bangkok Women
Posted on: 1:28 am on July 1, 2003
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chrisboy
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hey Kryptonite...
i wish u luck, success and all the will power that u'll ever need!!
perhaps u can help me shed 5kg too!!
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Thai Girls : Meet Sexy Thai Girls
Posted on: 1:29 am on July 1, 2003
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Smegma
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Let the fattasses do it for the spirit of it. I have also gained a lot, 9Kg in the last 10 months
Lets have a progress table. But why wait for a week. lets do it daily.
Lets put weight and change since day 1 next to it. Day 1 being when we get started.
Krypto: 94 (0)
Butz: 93 (0)
Smegma: 102 (0)
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Bangkok Girls : Meet Sexy Bangkok Girls
Posted on: 2:53 am on July 1, 2003
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MickyK1971
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First I congratulate you on your quest.
You have to find out what you are eating every day. So when you eat or drink something write it down. Obviously not eating fat fast food is a must.
When I last visited Thailand it was for 3 weeks, and I ate only low fat Thai food (no burgers and such). Lost 3 kilo's during those 3 weeks. Lost even more when I got home because of a throat infection, that was an additional 7 kilo's in 2 weeks.
Go to a gym and have a workout on the cardio machines at least 2 times a week for 45 min's. The thing is it takes perseverance to succeed, and you'll feel a lot better when you weigh 78 k's again.
Wish you luck.
MickyK
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Thai Women : Meet Matured Thai Women
Posted on: 2:55 am on July 1, 2003
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Kryptonite
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Okay Zmeggy, you are on my man.
We will need to some up with some sort of incentive plan? I have mine with my wife, but between the brothers we will need something to keep us motivated.
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Bangkok Women : Meet Beautiful Thai Girls
Posted on: 3:01 am on July 1, 2003
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JackRabbit
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JackRabbit present...
There are news and even good news.
NEWS: There is no superfast AND safe way to drop weight , but that 16 kilos can be done.
First : Let's check eating. You cut grease OFF.
No butter on the bread , low-fat cheese.
No french fries , no mayonnaise .
Second : And this is not easy one.
GREENS = Here comes the bunnyfood !
Two huge salads per day. Greens , as much as You can eat.Olives also included.
Extras allowed are Tuna (in water) , fatless ham (200 gms per day) , cheese , shrimps , smoked fish (NOT BUTTERFRIED !) , boiled egg ( 1 / salad) .
Amount of extras per salad approx.250 gms.
Dressing including LOWEST FAT YOU CAN FIND , You know the drill now.Modestly added in salad.
Breakfast combined from those ingredients. Fruitjuices , water , coffee ( it's a diet , not a torturingmethod).
Third : Exercise. I do not mean mindless iron-lifting , but 30 mins per day whatever You do and break sweat.
( Having sex without aircon included  )
Good news : Beer allowed. It's not beer that makes You fat , it's the snacks with beer.
MickyK' s point of low-fat thai food is good extra to this.
JR
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Bangkok Girls : Meet Attractive Thai Girls
Posted on: 3:05 am on July 1, 2003
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Thai Traveler
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Good luck Kryptonite,
Get lot's of exercise (sex with the heater on works too).  and you should get there..
And here is another idea, if you make the weight target, you get to choose the TG to join you.. if not, the missus get's to choose the LB.
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Thai Girls : Meet Active Thai Girls
Posted on: 3:14 am on July 1, 2003
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JackRabbit
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JackRabbit present...
55555555555 , Thai Traveler , You are hilarious.
I have good one , too.
LET PUSSYLOVER69 CHOOSE THE LB !
JR
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Thai Women : Meet Matured Thai Women
Posted on: 3:18 am on July 1, 2003
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Smegma
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JR, the times dieting has worked for me has been when I have done low-carb diet. Plenty of proteins. And in general eat less. In other words .. I do not worry so much about fat/grease.
In regards to alcohol, better go for non-carbonated mixes. Beer out, as well as whiskey with soda (take it with water), and no voBKa-tonic or gin-tonic (high content of sugar on the tonic).
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Bangkok Girls : Meet Attractive Thai Girls
Posted on: 3:43 am on July 1, 2003
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