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Noknoi
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This remedy only applies to coming home. I do not give darn about jet lag when I go to LOS. I do not care about time there, only sanuk.
However, when I come home I have be back in the classroom teaching withing 24-48. I always have a horrible time and always make the same mistake of popping ambies and feeling like drek the next day.
I just used this remedy in the last two weeks since I got back. I used to be insomniac and I cured that with a hot cup of chamomile and 1/2 an eyedrop full of valerian tincture one hour before bedtime. You drift off to sleep withing 10-15 minutes, sleep well, and wake up refreshed.
It only took me 5 days to get back to normal and it usually takes three weeks for me.
For jet lag try this.
1) Keep all the tranquilizers out of your system once you get on terra firma. It's okay on the plane, but do not use them at home.
2) One hour before bed, take one pill of Sleep Restore (valerian, hops, and melatonin). Take this with one 400mg pill of Valerian. Do this for seven nights. Stop taking the Valerian pill after your first full night of sleep (which will come quicker than you think).
3) One hour before bed, brew a cup of chamomile tea with 1/2 eyedrop full of valerian.
4) Chak waa/f***/get a bj/erc. right before you sleep
5) Make sure you have plans for you next trip to LOS
Chok Dee
The Riceman and the Sandman
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Thai Girls : Meet Sexy Thai Girls
Posted on: 1:47 am on Jan. 16, 2005
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Mr Alan
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It makes a huge difference as to whether you are going home to Europe or whether home is the USA. Which one is the above for?
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Bangkok Women : Meet Sensual Bangkok Women
Posted on: 4:53 am on Jan. 16, 2005
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mokewen
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noknoi - you are the MAN!!!
I have tried everything else to no avail.
I might have to make an unscheduled trip to BKK just to verify your cure.
That is as good an excuse to go "home" to LOS as any!
cheers......................
moke
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Thai Girls : Meet Sexy Thai Girls
Posted on: 10:41 am on Jan. 16, 2005
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silentbob1234
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Or just chug a bit of NyQuil. Guaranteed to bring on the "Z's" especially if you drink a beer or 2 with it.
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Bangkok Girls : Meet Sexy Bangkok Girls
Posted on: 4:05 pm on Jan. 17, 2005
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MaiPenRai51
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Good info.
After my last 10 trips to Bkk last year, I have found this method the best for me, although simple it's hands down my best remedy. By the way, I live in USA... Pacific time.
On the long leg of the flight (I fly EVA deluxe, from tapei to lax) pop either an Ambien or a Valium. Sleep about 6 hours. Arrive Lax at either 3pm or 7pm deciding which flight I came back on. Here's the trick, call some friends and organize a night out that night. Go out and get some cocktails going (I try to get pretty intoxicated). Wrap it up around 2am that night/morning and head home and don't take any meds and go to bed. When you wake up that morning pop some caffeine pills (I use some Xenadrine RFX) to help keep you up for the rest of the day and then go to bed the time you usually go to bed. Usually for the next 3 days or so I wake up a tad early but it should work itself out and by the 5th day I'm perfect. That's how I do it but everyone's different, hope that helps.
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Thai Women : Meet Matured Thai Women
Posted on: 6:13 pm on Jan. 17, 2005
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