Keeping Flexiable and circulation good

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dirty guru
We have all seen the airlines recommend in flight calf muscle and leg routines, so I thought I would add this suggestion-

As we may all sometimes forget the importance of our health in this respect-

Deep vein thrombosis is just one health risk- as is heart attacks and strokes - all sometimes avoidable

I know some of you might think its alittle girlie - but yoga is a way of helping your body stay good while enjoying alot of P4p in Bangkok and Thailand

http://www.patient.co.uk/health/Deep-Vein-Thrombosis.htm

But in all seriousness - diet and exercise such as yoga does help alot with the way you feel -

Heres a studio in Bangkok where if your interested in trying Yoga you can go along to-

http://www.absoluteyogabangkok.com/main.html

If your Hotel doesnt have a jogging machine - stretching exercises do have health benifits-

Especiially prior to a long haul flight

Prior to flying simple stretches and low alcohol in take help alot-

I find Yoga useful -

I find woman in Yoga classes friendly and reciptive to invitations at times-

Below is an example of a class in Bangkok
http://www.youtube.com/watch?v=liJFijWwm7Q

I did a yoga class in Samaui a few years ago and recommend it-

Nice place to meet some non hooker types also

Thai Girls : Meet Sexy Thai Girls
Posted on: 6:32 pm on Sep. 25, 2011

DaffyDuck
Why is he still here?

Bangkok Women : Meet Sensual Bangkok Women
Posted on: 9:52 pm on Sep. 25, 2011

expatchuck
I would guess you and DG are running a close race as to who has been frozen the most times.

Thai Girls : Meet Sexy Thai Girls
Posted on: 9:57 pm on Sep. 25, 2011

dirty guru
http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm

- doing exercises and/or stretches do infact do you alot of good-

Air travel can be at a certain age tough on some (especially long haul flights)

Obviously circulation before flights is not a bad consideration

At least its a positive suggestion where health benifits are concerned

And as I said Thai woman who do Yoga are at times pretty hot girls ::
http://www.absoluteyogabangkok.com/profile_ying.html
You dont have to be a sissy to mingle with woman in leotards -

http://www.absoluteyogabangkok.com/profile_pim.html

Bangkok Girls : Meet Sexy Bangkok Girls
Posted on: 10:25 pm on Sep. 25, 2011

Kaymanx

Quote: from expatchuck on 9:57 am on Sep. 26, 2011
I would guess you and DG are running a close race as to who has been frozen the most times.

Both trying to "keep Flexiable and circulation good"

Thai Women : Meet Matured Thai Women
Posted on: 2:25 am on Sep. 26, 2011

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