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X
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oh btw... forgot to mention.... that last trip I had also been taking the melatonin for 2 days since before I left home (as the instructions told me to do). Continued taking them even though I didn't feel they were working. Still didn't sleep for 4 days though 
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Thai Girls : Meet Sexy Thai Girls
Posted on: 4:02 pm on June 20, 2003
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Dave
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Tried getting pissed on the first night??
But seriously I think it is a thing that you can get used to.
When I first started travelling I had just the same problems as you. But OK after travelling a lot for a few years. No problems now.
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Bangkok Women : Meet Sensual Bangkok Women
Posted on: 4:03 pm on June 20, 2003
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X
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Dave.... all the more reason to give me a %^&*ing job then... isn't it! LOL
And yeah I even have tried getting pissed... got pissed as a fart easy enough.... woke up after 3 hours sleep and puked my guts up for a few hours. Still didn't help me sleep though.
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Thai Girls : Meet Sexy Thai Girls
Posted on: 4:06 pm on June 20, 2003
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Dave
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OK OK.....put in the f_ckin' CV, and give your salary expectations
Maybe you need more practice at getting seriously pissed. Sort of really knock yourself out for 3 days
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Bangkok Girls : Meet Sexy Bangkok Girls
Posted on: 4:10 pm on June 20, 2003
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X
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you mean I am going to have to drink MORE than 4 southern comforts... eeeeek. I had better give my career some serious thought! lol
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Thai Women : Meet Matured Thai Women
Posted on: 4:16 pm on June 20, 2003
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Dave
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well there you go.. simply not enough.
try half a bottle of gin with a little tonic thrown in
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Bangkok Women : Meet Beautiful Thai Girls
Posted on: 4:23 pm on June 20, 2003
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kev29ie
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Book a night flight, drop 20mg of valium, a glass of wine, and an hour to relax before sleeping. You sleep like a baby for 9-10 hours, wake refreshed, and all is well
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Bangkok Girls : Meet Attractive Thai Girls
Posted on: 7:32 pm on June 20, 2003
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Skip
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Sure X, I don't have the bottle in front of me but I'll post the mfr.s information and source. I did read the label looking to answer your question last week. Go ahead, call me psychic! 
And it says it's primarily calcium and melatonin I was speculating if perhaps the calcium binds the melatonin molecule and releases it by chemical rxt. don't have a clue really, just a thought, but I will post back here the label in a day or so.
Assuming my tilacs lemme outta bed! 
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Thai Girls : Meet Active Thai Girls
Posted on: 12:39 am on June 21, 2003
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Skip
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Ouch X!!! Just read the rest of your posts. You got some serious bioliogical clock malingering goin on there woman! LOL
that's too many days to suffer. Maybe the mask on the plane bit would do the trick. As for me, I always try to acclimate by hlaves to the new time zone, Something like if it is my usual bedtime back home 4 hours from now and the regular time here (for bed) is about 12 hours from now then I'll split the difference and try to stay up for another 8 then hit it. Does that make any sense? To me it's like straddling zones at the mid point for the first few days. Works for me!
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Thai Women : Meet Matured Thai Women
Posted on: 12:46 am on June 21, 2003
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X
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Skip, tell me about it... I think I bring new meaning to the word jetlag. lol. It could make sense what you say about splitting the time difference. I've tried everything else, I may as well try that. Still like to try the natural melatonin remedies (well this time release one) before I surrender myself to the benzodiazepams (sp?). I hate pills.
Kev.... I've decided to take sleeping pills with me from now on, but don't think I dare take one on the actual flight. Night flight or day flight, jet lags the same for me.
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Bangkok Girls : Meet Attractive Thai Girls
Posted on: 5:22 am on June 21, 2003
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