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koolbreez
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This is hilarious. All you have to do is excersize to burn more calories than you take in, and it doesn't matter how you do it, to reduce the fat content in your body.
Most beer bellies are not fat though, they are the extension of your abs from reduced protein intake. Alcohol has no protein, and a distended belly is a result of reduced protein. You drink excesively, and forget to eat healthy.
Those that eat good, and drink don't have the belly problem.
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Thai Girls : Meet Sexy Thai Girls
Posted on: 11:56 am on Mar. 27, 2012
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cheapcharlie
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I cut down on the rice portions and got rid of mine
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Bangkok Women : Meet Sensual Bangkok Women
Posted on: 12:50 pm on Mar. 27, 2012
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dirty guru
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What they say online
Abdominal obesity
From Wikipedia, the free encyclopedia
(Redirected from Beer belly)
Central obesity
Classification and external resources
Abdominal obesity, colloquially known as belly fat or clinically as central obesity, is the accumulation of abdominal fat resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease.[1]
Visceral fat, also known as organ fat or intra-abdominal fat, is located inside the peritoneal cavity, packed in between internal organs and torso, as opposed to subcutaneous fat‚ which is found underneath the skin, and intramuscular fat‚ which is found interspersed in skeletal muscle. Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT) and perirenal fat. An excess of visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped‚" as opposed to "pear shaped‚" in which fat is deposited on the hips and buttocks.
What that means is your beer gut is indeed fat....
Beer has a lot of calories and when you consume more calories then you can burn up, its stored as fat.
Men typically store fat around their midsection and women tend to store fat on their thighs and hips. Its not the alcohol which causes fat, its the calories.
If you drank say, voBKa-tonics instead, you wouldn't pack on the pounds like you would if you consumed a lot of beer or other drinks with lots of sugar.
But what koolbreeze is right about is exercise..
I walk about 50 kilometres a week in 4 big walks.
When you cut out beer and eat healthy the beer gut starts to disappear.
Even if you f*** up and drink beer on holidays you have achieved enough to be reckless for a week of whoring.
Sure the stomach muscles relax but it's fat no question that is hanging down.
Ps
I enjoy pussylovers news links and the one on this thread
When the floods were on he was always providing the details...good for him
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Thai Girls : Meet Sexy Thai Girls
Posted on: 5:31 pm on Mar. 27, 2012
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PussyLover 69
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Quote: from Oz on 2:42 pm on Mar. 27, 2012
Are you some sort of Automated Web response PL69? Do we need better virus protection or to instal additional malicious Software removal tools?
Don't worry ! Guaranted no virus in that blog :-
http://healthylifestylecenter.blogspot.com/
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Bangkok Girls : Meet Sexy Bangkok Girls
Posted on: 4:40 am on Mar. 28, 2012
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DaffyDuck
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Quote: from koolbreez on 11:56 pm on Mar. 27, 2012
This is hilarious. All you have to do is excersize to burn more calories than you take in, and it doesn't matter how you do it, to reduce the fat content in your body.
INCORRECT!
WORST ADVICE!
It DOES matter how and what you do.
Time on treadmill or stationary bikes (where most people spend their times) is POINTLESS for losing weight. Free weights, or kettle bells, or anything to actively build muscle will help you achieve that faster (every pound of muscle consumes 2 pounds of fat, for example) - combine a workout with caloric restriction and you will see immeate, continuous results.
Quote: from koolbreez on 11:56 pm on Mar. 27, 2012
Most beer bellies are not fat though, they are the extension of your abs from reduced protein intake. Alcohol has no protein, and a distended belly is a result of reduced protein. You drink excesively, and forget to eat healthy.
Those that eat good, and drink don't have the belly problem.
WORST, and DANGEROUSLY INACCURATE advice EVER!
The "extension" of the abs that you refer to is FAT, sitting underneath the muscle. The reason why dangerously misinformed people believe so, is because they can still beat on their abs, and they are "rock hard", and they feel the muscle. That is correct, as that *is* what you feel - the reason for this is simply that, in men, fat is generated and grows UNDERNEATH THE MUSCLE (while in women it does so above the muscle) - this sub-muscular fat sits exactly where you do NOT want it to be, wrapped around your organs.
That's why liposuction is an option for women (not a good option, mind you), and not for men - and why womens' blubber jiggles, and mens' not so much.
The beer belly is not some magical collection of 'super-abs' extensions. It's FAT, and specifically LOTS of it, and in some cases hardened fat, sitting on top of, and around, your organs.
You get rid of it by caloric restriction, and muscle building using weights or free-weights - another alternative is swimming, which works out multiple muscle groups via resistance and provides some aerobic benefits.
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Thai Women : Meet Matured Thai Women
Posted on: 5:32 am on Mar. 28, 2012
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wrenny64
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In my opinion as I have gone from 108kgs at 186cm to 89kgs and at one stage 84kgs you have to know that 70% of it is what you eat. I dont eat anything from a packet and no sugar products and am incredibly aware of my carbs. White bread and White rice put in the bin. Real Oats are fantastic. As best you can reduce your animal fat. As for exercise I think its a combination of weights and cardio. Weights are significant but try to do all body workouts and not single out muscle groups. As for cadrio I dont like being a hamster and running on a treadmill etc for an hour at an even base - doesnt work. If I am on my own I trun off the air conditioner and run for 2 hours - interval work - 3 days a week and it works. Alternatively the best cardio you will get is Insanity - go to teambeachbody and you will see. Crunches etc dont work and are a waste of time. As well fast for 3 days every 2 weeks and just drink protein shakes with peanut butter and a bannan ( 3 a day ) fruit and salad at night. You have to be incredibly moitvated and consistent and dont go for big weight losses. If it works, guarantee you will shag a hell of a lot better and more often.
Ps - stay off the beer !
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Bangkok Women : Meet Beautiful Thai Girls
Posted on: 10:16 pm on Mar. 28, 2012
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dirty guru
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Thais eat white rice
And brown rice has more calories ?
The white bread thing is right...but how did you arrive at the brown rice thing?
I am tapping this on an I pad with the rear side of two small packaged ""sun rice 500 gram bags....one white and one brown.
The information on the back reads clearly....it says so that also on the front
White rice claims to be 99% fat free and the brown 97%
The info also clearly reads per gram one is less than the other.
Rice is that "Not" that fattening
And as for exercise.....trust me.
Walk 50 clicks a week and don't drink beer and eat right.
Your gut will metamorphosis into a smaller deal
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Bangkok Girls : Meet Attractive Thai Girls
Posted on: 1:46 am on Mar. 29, 2012
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DaffyDuck
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It's not that rice has fat content (it doesn't, of course), but white rice apparently is non-nutritious, and whatever it does have, turns into sugar (the enemy of slim) - brown rice, apparently, doesn't. The best being GABA rice.
Avoiding alcohol is the best advice, though - it's just sugar that people drink, albeit most people are so addicted to their 'feeling' from alcohol, that they are too dumb to figure out that they are better off just drinking water.
http://diet-fitness.healthguru.com/video/winning-at-weight-loss
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Thai Girls : Meet Active Thai Girls
Posted on: 4:29 am on Mar. 29, 2012
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dirty guru
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Ok I know your right I need to stop alcoholic abuse and get off that "feeling""
But I don't want to bitch about stuff
f***ing the local Chinese girl or doing a massage And / Or bj keeps me out of trouble...and evens out my mood....ticket to Thailand...and some big walks and weight loss..and some boxing bag time....
I don't know.....
I am scared I turn into a poofter ( gay) if I stop booze.
I am a nortious arse f***er as it is Daffy.....I have a 45 girl anal f*** Thai personal phone directory.
Does giving up White rice and booze mean I might become a criminal arse Rapist?
Ps I am serious I make girls wear daffy duck masks
http://diet-fitness.healthguru.com/video/winning-at-weight-loss
Is that wrong?
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Thai Women : Meet Matured Thai Women
Posted on: 4:34 am on Mar. 29, 2012
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DrLove
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I don't drink, don't eat a lot, but still gain 1 kilo per month.
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Bangkok Girls : Meet Attractive Thai Girls
Posted on: 5:25 am on Mar. 29, 2012
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