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The Machine
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I have another whacky idea for weight loss which I reckon will work but is not as radical as DGs.
For liquids restrict yourself to water or herbal teas for a couple of months.
That means no juices soft drinks milk or alcohol.
The amount of hidden calories in what we drink is huge.
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Thai Girls : Meet Sexy Thai Girls
Posted on: 7:29 pm on April 20, 2012
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dirty guru
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Found these tips online
Seven golden rules for healthy eating habits
1. Drink plenty of water.
2. Eat more fruit and vegetables (at least two servings of fruit and five servings of vegetables every day).
3. Manage your portion sizes.
4. Eat less processed food.
5. Eat regular meals – don’t skip meals – and always eat a healthy breakfast (e.g. bowl of natural hi fibre cereal with sliced banana and low fat milk).
6. Restrict your alcohol intake.
7. Limit your intake of “extra” food. These foods are not essential to provide the nutrients the body needs and some contain too much added fat, sugar and salt. Examples include lollies, chocolate, biscuits, cakes, pastries, soft drinks, chips, pies, sausage rolls and other takeaways. Choose these foods sometimes or in small amounts.
Snack suggestions
Add fruit and/or yoghurt to low fat milk and blend them together to make smoothies.
Fresh fruit and vegetables, dried fruit or an occasional handful of unsalted nuts make a good snack.
Fruit bread and wholegrain bread or toast with healthy spreads such as avocado or low-fat cream cheese, makes a filling, healthy snack.
Eat some low fat yoghurt with fresh fruit.
Choose wholegrain breakfast cereal with low fat milk.
Fruits such as oranges and grapes make delicious frozen snacks.
Tips for grocery shopping
Prepare a shopping list and stick to it. Avoid grocery shopping when you are hungry.
Choose lean meats and trim the fat off meat. Try to limit processed meats (e.g. sausages or delicatessen meats such as bacon or salami) as they tend to be high in salt and saturated fat.
Try to limit foods that contain a lot of energy, such as cakes, biscuits, chocolate and high-fat snack foods.
Buy low fat and unsweetened foods, but choose carefully. Some foods advertised as “lite” or “fat free” may still be high in kilojoules.
Read the nutrition information panel on food, especially for fat, sugar, salt (sodium) and energy (calorie/kilojoule) level, when shopping.
Buy polyunsaturated or monounsaturated oils like sunflower oil and olive oil, or polyunsaturated and monounsaturated margarines for cooking rather than saturated fats such as butter or ghee.
Leave juice and sweetened drinks such as cordial or soft drink off your shopping list and drink water instead.
Buy lime juice or herbs and spices for your vegetables and salads rather than buying high kilojoule dressings and sauces as these dressings and sauces can be high in fat and salt.
Healthier cooking options
Cooking meals at home using healthier cooking methods, such as grilling, stir-frying, light microwaving or steaming are better options than deep-frying or prolonged boiling. Also consider using herbs and spices instead of salt for seasoning.
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Bangkok Women : Meet Sensual Bangkok Women
Posted on: 9:44 pm on April 20, 2012
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bluber
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"One of my favorite exercise is to take a 40kg sandbag, to bearhug it and run around my house (stairs, grass, going up and down...) and do it until I collapsed....i m not the kind to go to a normal gym"
Would indeed be a refreshing innovation for the normal gym! Back to the gym after three years I noticed that many of the permanent users look exactly the same as when I left. Because they stay in the comfort zone. Same resistance on the elliptical, just under (2|3 of max (which is quite respectable), same speed on the bike, no weight training, same 40 minutes day after day after day. They are are in good shape but they don't improve. I would find such lack of challenge totally boring but they like it. We are all different.
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Thai Girls : Meet Sexy Thai Girls
Posted on: 10:40 pm on April 20, 2012
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expatchuck
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Quote: from madfrog on 1:15 am on April 21, 2012
One of my favorite exercise is to take a 40kg sandbag, to bearhug it and run around my house (stairs, grass, going up and down...) and do it until I collapsed....i m not the kind to go to a normal gym
MF:
I did the same thing with the bag but it wasn't doing much good.
Then somebody suggested I put 40 kilos of sand in the bag. Did wonders!
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Bangkok Girls : Meet Sexy Bangkok Girls
Posted on: 11:05 pm on April 20, 2012
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madfrog
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I tried to go once to a normal gym club with a friend, ended up almost punching one of the "pretty boy"...he was laughting at me being puzzled by one complicated machine and my question "what does the homosexual want?" did not please him (or his friends) one bit...not my fault if seing some half naked guy, covered with oil admiring each other made me think they were gay...
So I never went back...and sticked to my 19th style of exercises...another nice one is to fill a few big bottles of water, put them in a backpack and...go jogging
IF you like these type of exercises, then you should try to read this book bro blubber
http://www.amazon.fr/Solitary-Fitness-Charles-Bronson/dp/1844543099
Bro Expatchuck being himself, nice 
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Thai Women : Meet Matured Thai Women
Posted on: 11:50 pm on April 20, 2012
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atl
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BK, good vid and I have heard that about 3 of those 5 exercises 
As someone that is a "gym rat" I can say that the #6 rule DG posted: "Restrict your alcohol intake" pretty much the only thing that I am missing 
if I wasn't a wino and could lay off the Cabernet for 5 days a week I would have a better build than I did a decade ago in my late 20's....Jing Jing 
atl
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Bangkok Girls : Meet Attractive Thai Girls
Posted on: 6:17 am on Aug. 24, 2012
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chilli
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isnt the gym supposed to be a nice place to watch the chicks in their hotpants/tighs strutting their stuff whatever?
maybe not in farangland, but in LOS at least lol?
but what do I know I haven't been to a gym like forever.
need some inspiration to work out for sure, but chicks will do it I guess 
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Thai Girls : Meet Active Thai Girls
Posted on: 6:29 am on Aug. 24, 2012
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