| |
Valetta
|
Doc,can I suggest you deposit your money in the bank each month rather than putting it in your pockets.
Alternatively no matter how little you think you eat it is too much for you to maintain a steady weight.Either cut down or increase your level of activity,or better a bit of both.
|
Thai Girls : Meet Sexy Thai Girls
Posted on: 6:39 am on Mar. 29, 2012
|
|
Persev
|
Quote: from DrLove on 5:25 pm on Mar. 29, 2012
If this is the case it's likely you need to build some muscle. More muscle = burn more calories = have less fat.
Try mixing in weight lifting and cardio 4-5 days a week (45 minutes - 1 hour) and eating a high protein/low card diet for two weeks. Nothing too hardcore, but try to limit your carbs to about 30g a day. After two weeks check your results on the scale and decide where you want to go from there. It's not healthy to be on a low carb diet for more than 2-3 weeks at a time but I have been carb-cycling (under 20g/day 4 days a week, normal amount 3 days a week) for about 5-6 months now and it works great. I'm 191cm and 79kg.
This is a really vague post as I don't know how serious/interested you are but if you want to PM me with your height/weight and exercise experience I can be a lot more in depth and do my best to help you meet your goals.
Cheers gentlemen.
|
Bangkok Women : Meet Sensual Bangkok Women
Posted on: 1:40 am on April 10, 2012
|
|
bkkz
|
What was your weight 6 months before? Just curious.
|
Thai Girls : Meet Sexy Thai Girls
Posted on: 5:48 am on April 10, 2012
|
|
|
|
Persev
|
I was still only about 86kg but the MOST important thing (and only accurate thing) is that my body fat % went from 13.7% to 8.7% which is very good.
To give you guys an idea, the 10-12% area is where you normally will START to see your six pack (No, not of beer :P)
|
Thai Women : Meet Matured Thai Women
Posted on: 4:53 pm on April 10, 2012
|
|
Valetta
|
Persev,8.7% body fat is extraordinarily low except for super fit lean athletes whose body fat may range from 6 to 13%,and body builders who have dehydrated for a competition in which event their body fat may be lower than 6%, but this is not a healthy level and should not be maintained except for short periods.
Excluding super fit athletes and competition body builders the normal range for a fit man is 14 to 17%,and 21 to 24% for a fit woman.
Average body fat for men is 18 to 24%,and 25 to 32 for women,and these ranges are regarded as healthy.
Above 24% for men and 32% for women is regarded as fat to obese.
|
Bangkok Women : Meet Beautiful Thai Girls
Posted on: 7:41 pm on April 16, 2012
|
|
dirty guru
|
Age-Adusted Body Fat Percentage Recommendations
Women
Age UnderfatHealthy RangeOverweightObese
20-40 yrsUnder 21%21-33% 33-39% Over 39%
41-60 yrsUnder 23%23-35% 35-40% Over 40%
61-79 yrsUnder 24%24-36% 36-42% Over 42%
Men
AgeUnderfatHealthy RangeOverweightObese
20-40 yrsUnder 8%8-19%19-25%Over 25%
41-60 yrsUnder 11%11-22%22-27%Over 27%
61-79 yrsUnder 13%13-25%25-30%Over 30%
|
Bangkok Girls : Meet Attractive Thai Girls
Posted on: 8:11 pm on April 16, 2012
|
|
MickTheKick
|
...and keep in mind that the burn-calories-by-build-up-muscles thing only works until you reach - in my case - the age of mid 50ies... no bulding up muscles from that point any more = loosing weight becomes mission (almost) impossible...
I have a hard time keeping my 90 Kg on 185 cm...
That might be the case with the good doc too...
Sorry, no better news for the elderly...
Oh, exercise will always help... :-D
|
Thai Girls : Meet Active Thai Girls
Posted on: 8:56 am on April 18, 2012
|
|
bluber
|
Of course you can build up muscles also in old age by resistance training. I'm actually doing it now and I am 70.
Proof: my lifting capacity has improved 10-12 per cent in six weeks (bench press, military press, dead lifts and squats).
The important thing is that it must be progressive: you must leave your comfort zone and increase the resistance every time to grimace level - and more, up to pure blind explosive will power in the last push. Then your muscle fibers will tear down and build up again during the rest period (which should be at least three days). This is regardless of age.
My previous program five years ago showed the same rate of progress.
|
Thai Women : Meet Matured Thai Women
Posted on: 6:58 pm on April 18, 2012
|
|
The Machine
|
Diet is much more important than exercise.
Most people have no idea when it comes to diet.
You can lose weight easily if you have discipline in what you eat regardless of your level of activity.
Of course doing exercise is good for you but if you have a poor diet exercise will not offset the poor diet.
|
Bangkok Girls : Meet Attractive Thai Girls
Posted on: 8:17 pm on April 18, 2012
|
|
| |
